Understanding Vaping: Why Do I Keep Coughing and How to Overcome It?

In recent years, vaping has gained immense popularity, particularly among the youth in the Philippines. Many individuals turn to e-cigarettes as an alternative to traditional smoking, seeking a less harmful way to enjoy nicotine. However, a common complaint among new vapers is: “I don’t know how to vape; I keep on coughing.” This article aims to explore the reasons behind this issue and offer practical advice for those new to vaping.

Firstly, it’s essential to understand what vaping is. Vaping involves inhaling aerosol created by an electronic device that heats a liquid, often containing nicotine, flavorings, and other chemicals. Unlike traditional cigarettes, which produce harmful tar and carcinogens through combustion, vaping is perceived as a cleaner option. However, many novices encounter coughing fits when they first start vaping. But why does this happen?

One primary reason for coughing is related to the composition of vape juice. High nicotine levels can irritate the throat, especially for those unaccustomed to inhaling substances. New vapers often make the mistake of choosing e-liquids with higher nicotine concentrations, leading to harsh throat hits that trigger coughing. For Filipinos just starting their vaping journey, it is advisable to opt for lower nicotine levels and gradually increase them as tolerated.

Another factor to consider is the vapor temperature. Some devices heat the e-liquid to higher temperatures, producing a hot vapor that can be harsh on the throat. Beginners often unknowingly choose settings that are too intense for them. It’s best to start with lower wattage settings and take gentle, short puffs to allow your throat to acclimate to the vapor.

Additionally, the type of e-liquid plays a crucial role in the vaping experience. Not all e-liquids are created equal; some contain additives that can irritate the throat more than others. It’s advisable to look for reputable brands that focus on quality and list their ingredients clearly. If you’re still experiencing discomfort, consider switching to a simpler base of vegetable glycerin (VG) and propylene glycol (PG) and experimenting with different flavors until you find what works best for you.

Lastly, technique matters. New vapers often inhale too quickly or deeply, which can overwhelm the lungs and lead to coughing. A gentle inhalation paired with a slow draw can make a significant difference in your experience. Practicing proper inhalation techniques can help ease the transition from traditional smoking to vaping.

In conclusion, while coughing can be a common concern for those new to vaping in the Philippines, it is often manageable with the right knowledge and practices. By selecting appropriate nicotine levels, adjusting vapor temperatures, choosing quality e-liquids, and refining inhalation techniques, novice vapers can enjoy a smoother experience. Remember, transitioning to vaping is a learning process, so be patient with yourself and give your body time to adjust.