Vaping has gained immense popularity in the Philippines, especially among the younger generation seeking an alternative to traditional cigarettes. However, many newcomers find themselves saying, ‘I don’t know how to vape; I keep on coughing.’ This article aims to unravel the reasons behind this common complaint and provide guidance on how to vape more comfortably.

First, it’s essential to understand the mechanics of vaping. Unlike smoking, which involves burning tobacco, vaping uses an electronic device to heat a liquid (often called e-liquid or vape juice) that contains nicotine, flavorings, and other chemicals. When inhaled, this vapor can sometimes irritate the throat, especially for beginners. Coughing is a natural response of the body trying to clear irritants from the respiratory system.

One of the primary reasons for coughing while vaping is the nicotine concentration in the e-liquid. Many newcomers opt for high-nicotine liquids thinking it will provide a stronger hit similar to traditional cigarettes. However, this can lead to throat irritation, making one cough. Beginners should start with a lower nicotine concentration to find a level that suits their comfort without causing irritation.

Another contributing factor is the type of device being used. Some vape pens or mods produce higher wattages, leading to hotter vapor that can be harsher on the throat. It’s advisable for beginners to use lower wattage settings and devices designed for mouth-to-lung (MTL) vaping, which mimics the sensation of smoking and is gentler on the throat.

Additionally, the choice of e-liquid flavor can also play a role. Some flavors, particularly menthol or those with a high level of sweeteners, can enhance throat irritation. New vapers should experiment with different flavors and find those that provide a smoother experience.

Lastly, proper inhalation technique is crucial. Inhaling too quickly or deeply can overwhelm the throat, triggering a cough. Beginners should try a slow and steady inhalation, allowing the vapor to settle in the mouth before inhaling it into the lungs.

In conclusion, if you find yourself coughing while vaping, remember that you are not alone. Many newcomers experience this, and it can be mitigated by selecting the right nicotine level, using appropriate devices and e-liquid flavors, and employing a proper inhalation technique. With time and practice, vaping can become a more enjoyable experience. As the vaping culture continues to grow in the Philippines, understanding these nuances can help you transition smoothly into this trendy lifestyle.